Flat insteps have flat, almost rectangular footprints. You will easily be able to tell which instep you have based on what your footprint looks like.ĭid the wet test show you which instep you have? There really is no mistaking one instep for another. Just press your wet foot down on the dry surface, hold for a few seconds, and then remove the foot. Step onto a dry surface, such as a piece of cardboard or construction paper. You can use your shower or a bowl or a convenient puddle. Wet your feet by dipping your entire foot in shallow water. The results will speak for themselves! All you need is a wet foot and something to step on, though we recommend construction paper or cardboard. Here's how you can get to know your instep.Ĭommonly called the wet test, this is the easiest and quickest way of learning which instep you have. Once you know your arch, you can buy shoes that will fit you better, or take corrective measures by purchasing insole pads to make your shoes more comfortable. Learning which arch you have is actually done with one very simple at-home test. Not sure which kind of instep you have? No worries. Having extra high arches is actually sometimes a cause for concern, as the foot has less flexibility and needs arch support to correct the extreme curve of the instep. This is not terribly common, but also not uncommon enough to exclude from this list. High insteps are healthy, but they can also sometimes be a pain if you are looking at booties or strappy sandals. You have the ideal beach footprint since your instep has a nice, deep curve. Having a high arch usually means that your foot has a pretty, graceful look to it. A medium instep has just enough curve that it fits comfortably in even the most snug of shoes without causing any pinching pain. The most common type of arch and the instep average that is used to make shoes. Flat insteps make for uncomfortably tight shoes, and sometimes means that you need to be looking for "wide" shoes. This is a foot shape where the instep is almost entirely flat, so it has very little curve. The terms instep and arch are actually interchangeable, so keep that in mind as we go over the most common types of instep.Īlso known as the flat foot or the flat arch. When we talk about insteps, we are really talking about how much arch the bottom of our feet have. By knowing which part of your foot is giving you grief and fashion envy, you can better identify styles of shoes that will work for you. You can find a sexy, stylish, comfortable shoe to fit your unique foot much easier if you know which part of your foot presents the challenge. But there are those of us who don't have average shapes to our feet, which can make fitting into those gorgeous, work-of-art heels seem like an impossible daydream.īut hope is not lost. When shoes are made, they are cobbled on an outline of an average foot shape, including width instep. The answer is usually this: your foot has a unique shape. The fact of the matter is that not all shoes are comfortable for all feet. But we also know that for some, finding a sexy, stylish, comfortable shoe is a challenge. We know what you want: sexy, stylish, comfortable shoes. How To Know If You Have A High Instep For Shoes
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